The Body Integration Specialist Inc.

Around 75% of the population are magnesium body can heal or recover without sufficient levels of magnesium. Apply this spray topically to sore muscles and recovery will be sped up. Sometimes this spray can cause the skin to itch or burn, if that happens just add water or lotion to dilute it. Its especially painful if the skin has been freshly shaved, so definitely do not use after shaving. 

Epsom Salt Baths are amazing for pulling inflammation out of the body but because of the type of magnesium it will only drawn out inflammation for so long, after 15-18mins the effects reverse and the contents of the bath tub will be drawn back into the body and then some. If your tissue is feeling weighed down and/or extra sore an Epsom Salt Soak may be just the thing.

Baking Soda Baths are just what the doctor ordered if someone is feeling completely wiped out and physically exhausted. Baking soda is amazing at remineralizing the body and bringing it back to balance. There is no time restraint to this bath so stay in as long as desired.

Dead Sea Salt Baths are wonderful for emotional release. There are also no time restraints to these baths so enjoy for as long as needed.

Denneroll Cervical Foam Curve Neck Support

Hyperice has created, by far, my favorite foam roller!! This roller has three different settings and can move lactic acid build up from your muscle tissue. If you are sore and not able to move very well after a workout you will fall in love with this foam roller!!

Hyperice VYPER Vibrating Foam Roller

Magnesium Spray

Epsom Salt, Dead Sea Salt and Baking Soda

Kayla often suggests to her clients to use the most dense foam roller they can find to keep their spinal column open between treatment sessions.

Taking the foam roller long way place it at the base of the occipital bone of the head so the neck is able to stretch back and hang over the foam roller. The foam roller should stretch the entire length of the spine. Let the arms fall to the ground palms face up and stretch the shoulder blades around the foam roller. Imagine each vertebrae opening and stretching the opposite direction from how they normally do, allow the chest to open further with each breath. This will help to fight the normal curling  and shortening of the pecs and shoulders caused by too much computer work, driving and sitting.

These Dennerolls are amazing for helping to correct cervical imbalances. It is extremely important to use these correctly or your time could have been wasted according to CT scans performed before and after treatments. 

Laying face up with the Denneroll placed under the neck you want to make sure your knees are bent and feet flat on the ground. When complete place hand under the neck and do not activate the neck muscles, lift the head up and push the Denneroll out and then lower the head back to the ground. Wait at least 30 seconds before rolling to the side to get up. This gives the spinal fluid a chance to reset and the neck muscles a chance to relax before being used. The CT scans performed found the work to be undone if the client was to immediate get up after using the Denneroll. 

Foam Rolling